People who are diagnosed with diabetes have to conform to strict diets, and are generally prohibited from eating certain foods. This can be a problem to some diabetics, especially those who have to deal with everyday living and commonly eat at different restaurants and diners. High sugar or fructose can be found in a lot of foods, even the healthier ones, so it is best to know the ingredients of everything, even in drinks. There are some drinks that can be fine for a diabetic person while still quelling their craving for flavored drinks. For example, there are certain diet colas that have substitutes for sugar. Just to be safe, you can dilute them in diet tonic water to lessen the amount of sugar taken in. Fruit juice, which is really healthy but can contain a large amount of natural sugars, may also be diluted with diet tonic water in order to cut down the amount of sugar taken in.

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